When Passion Meets exhaustion It was a Thursday afternoon when Ms. Lopez, a middle school English teacher, realized she hadn’t eaten lunch. Between grading essays, preparing lesson plans, and answering student emails, she had forgotten to take even five minutes for herself. By the time she finally sat down, her head ached, her voice was […]
Teacher Burnout Is Real: 7 Self-Care Tricks Read Post »
Introduction to the Connection Between Fitness and Academic Success In recent years, the correlation between physical fitness and academic performance has garnered considerable attention. A growing body of research suggests that engaging in regular physical exercise, particularly through structured lifting programs, can significantly enhance cognitive function, attention span, and overall academic success. Exercise has been
Building a Lifting Program to Boost Academic Performance Read Post »
