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Unlocking the Secret to 8 Hours of Sleep: A Student’s Guide

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Unlocking the Secret to 8 Hours of Sleep: A Student’s Guide You’re staring at your phone at 2 AM, scrolling through social media while tomorrow your have an exam. Your coffee cup sits empty beside a pile of textbooks, and you know you should sleep, but your mind is thinking. Sound familiar? If you’re a

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A woman sleeping peacefully in a cozy bedroom, enveloped by soft white sheets, under the gentle glow of night lighting.

Getting Better Sleep While in School: Essential Tips for Students

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Getting Better Sleep While in School: Essential Tips for Students Sarah stared at her textbook at 2 AM, knowing she had a 9 AM lecture. Sound familiar? You’re not alone in struggling with sleep during school. Getting better sleep while in school affects millions of students nationwide. Poor sleep habits can tank your grades, weaken

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